You may have heard of numerous low carb diets out there. At first they look restrictive, but then you look at all the benefits people who have followed them have seen. Whether you want to lose weight or live a healthier lifestyle, you will want to know how a low carb diet will help you. Here are seven benefits of being on a low carb diet, and why you should start right now.
Low Carb Not No Carb
It’s worth pointing out that a low carb diet is beneficial. Cutting out carbs altogether is bad for your body. It needs some carbs, even though they tend to get a bad reputation. Carbohydrates offer your body the energy when it really needs it. You’ll find that people who successfully lose weight and keep it off and those who are gym bunnies still eat carbs on a daily basis. They just focus on the right type of carbs and limit them to only the carbs they need.
So, here’s a look at the ways you’ll benefit from your low carb diet.
You Won’t Feel the Need to Eat as Much
Focusing on a diet that is higher in protein and fibre and lower in carbs will mean that you won’t feel the need to eat as much. Protein breaks down in the body much slower than carbohydrates, so you’ll eat less food without realising.
More often than not, people give up on a diet because they don’t feel full enough. They are fed up of going to bed hungry and they start to gorge on foods. This is often because their diet has too many carbohydrates and not enough protein. They don’t give their body the right type of fuel.
When they cut down on the carbohydrates, they forget to top up their protein. They feel hungrier and may not see the benefits at the scales. They are often eating too many calories throughout the day without realising.
By feeling fuller and eating less, you don’t realise you’re on a diet. While some of your favourites are restricted, you won’t feel like you’re missing them because you won’t feel the need to eat them.
Increased Weight Loss
This links in with the benefit above. You’re more likely to see the scales drop each week by reducing the amount of carbs you eat. This is because you’ll not eat as many calories throughout the day, and you’re more likely to stick to your healthy eating plan.
You’ll also find that, especially within the first few weeks, you’ll lose more water that the body has previously retained. This is due to the insulin response when you’ve eating too many carbs. By reducing the amount, won’t hold as much sodium, so your body can lose some of the water it has held.
When following low carb meal plans for accelerating weight loss, you will need to make this become your lifestyle. If you go back to eating the way you used to do, you’ll find the weight just creeps back on.
Better Blood Sugar Control
If you’ve been told that you’re at risk of diabetes or you currently have type 2 diabetes, you’ll need to find a diet that will help manage this. Low carb diets help to control the blood sugar and insulin response much better than any other type of diet.
Carbohydrates, especially simple ones, will cause an increase in glucose extremely quickly. The body breaks them down as soon as it gets them. This leads to an insulin response to get rid of the blood sugars, and your body can start being resistant to the response. This leads to diabetes.
By reducing your carbs, you reduce the amount of insulin your body needs to release. The levels of blood sugar remain naturally low, because you’ll focus on foods that break down much slower.
Reduce Abdominal Fat
Abdominal fat—also known as visceral fat—is the most dangerous type of fat your body will have. By focusing on a low carb diet, you can reduce the amount of visceral fat your body holds. This means your organs won’t be surrounded in as much fat, and will be able to work much better.
Reducing your abdominal fat will also link to the benefit above; reducing your insulin response. You can also reduce inflammation in the body and many other health problems (such as reducing the chance of getting a sour stomach). You’ll find your risk of heart disease is much lower by reducing your abdominal fat.
Reduced Blood Pressure
Low carb diets have also been linked to a reduction in blood pressure. This offers numerous health benefits, especially reducing your risk of heart disease.
High blood pressure is commonly linked to poor diets, although stress will also play a part in it. Switching to a low carb diet will mean you reduce the amount of refined sugars your body gets. You’ll also focus on healthier proteins and fibres to keep the body working at the optimum level.
On top of that, your bad cholesterol levels will also reduce, helping to reduce your blood pressure. Your arteries are less likely to be clogged, helping your blood to flow much easier than before.
Improved Cognitive Function
How often have you finished the day feeling tired and drained? How often do you find your brain just doesn’t hold facts as well as it used to? This could be all linked to your diet, especially if you have a high carb one.
The downside of carbs is the quick digestion and sugar release. While this gives you a sudden energy boost when you may need it, you’ll also find you suffer a sudden low. This can lead to tiredness and poor cognitive function.
With other adverse health effects, like high blood sugar and high blood pressure, you’ll also find your cognitive function is affected. This is because it won’t get the oxygen and blood supply that it needs.
Your mood will also be affected, as the brain won’t release all the chemicals needed. As you feel tired, your body won’t get the serotonin (happy hormones) that it needs. The stress hormones may be released in higher levels, causing other health problems.
Low carb diets often lead to higher levels of fat (good fats). This is especially the case for the likes of omega 3 fatty acids. These fatty acids are linked to healthier brains, and they can help to reduce the risk of dementia or Alzheimer’s disease.
Better Digestive Process
High carb diets can lead to poor digestion. This is something you can rectify by switching to a low carb option. This will depend on the type of foods you eat instead, but it should mean that you increase the amount of vegetables you eat.
Vegetables are full of fibre, which helps to keep the digestive tract working properly. You’ll find you have fewer problems with bowel movements, and you won’t suffer from IBS symptoms as much as you may have done in the past.
Getting fewer carbs will also reduce the amount of bacteria that grows in your gut. This can mean you suffer from fewer yeast and fungal infections that often make you feel under the weather and uncomfortable.
Your digestive tract will get all the nutrients it needs. Your body will find it much easier to absorb them all, so you really benefit from your diet.
Could it be time to switch to a low carb diet? This isn’t about cutting them out completely, but about reducing the amount of bad carbs that you eat. You could find that you lose more weight than before and feel happier and healthier in your lifestyle. You’ll focus on more protein and fibre, so you won’t even feel like you’re on a diet, eat fewer calories but make sure your body gets all the nutrients it needs.