Everyone longs to eat healthy in this modern age. Humans try to limit certain foods or try to eat more elements that will do well for their bodies. One way they try to accomplish healthy eating is to eat protein bars. Protein seems to be the one desired element that everyone wants to put in their bodies. But how do you find the best protein bars that will help you start off your morning?
The first thing to ask is why even eat protein bars to begin with? They can be used as a meal replacement. If you don’t have time for breakfast, lunch, or dinner, you can fill your appetite with one protein bar and go on with the rest of your day. You won’t have to wreck your diet by skipping a meal ever again. You can eat a protein bar just about any time of the day. You can even turn to one when you have the need to eat a bag of potato chips for a snack. You can even have a protein bar before or after you do your daily exercise. They can even be used to curve your cravings for something sweet.
So, how do you find the best protein bars that will work for you? Bodybuilding.com suggests six things to look into. The first thing is total calorie count. Everyone is counting the calories just so they can stay healthy. If you are trying to lose weight, do not go for a protein bar that has 400 calories attached to it. However, that same bar can be good for building muscle. Always look at the calorie count on the back when you are shopping for your protein bars. Another thing you should look at is how much carbohydrates are in your protein bar. Carbs seem to be the enemy of nutrients as of late. They don’t have to be depending on if you are gaining muscle or losing weight. If you like to eat your protein bar after a good workout, it is okay to eat one with a high number of carbohydrates. If you go that route, you might want to go for one with high carbs, but low fat. A third factor to look into for finding the best protein bars for your diet is to look at the ingredients panel. You wouldn’t want to eat something that would end up making you have a bad food allergy by mistake if you aren’t careful. Plus, looking at what is in your bars could help you with your diet. Some ingredients can end up adding to your weight if you aren’t careful. Fourth factor to look into is presence of sugar alcohols. According to Body Building, “While many people will have no problem tolerating these, for others major issues can arise. Some of the things that can occur include bloating, diarrhea, cramps, and bad gas.” You might want to see how you will react to these before making a full purchase. The fifth factor to consider is the dietary fat content. Unless you are working out daily, keep your level of saturated or tans fat as low as you can. If you are working out, these saturated or trans fat will help you tone up. The last thing to look at is the carbs to protein ratio. Your protein content should be high compared to the carbohydrate level. If the protein level is low compared to the carbs, you might as well just buy a cereal bar or something sweet and junkie.