At one point, most of us had never even heard of gluten, but these days all that has changed. Nowadays, food that is free from gluten is essential to many people, and even conventional food manufacturers are making their foods without gluten to satisfy this niche. Just what is gluten? And, why is it so detrimental to so many people’s lives? Moreover, how can you adjust your diet once you have been told by your doctor not to eat gluten anymore? These and many other questions are answered below.
The Basics of Gluten
Gluten is a protein found in foods such as wheat, barley and rye. Foods that contain this protein wreak havoc on many people’s bowels and can cause pain and discomfort as long as they are eating foods with gluten in them. However, if these same individuals eliminate gluten from their diet, their condition will improve and they can go forward with their lives. Although many people are as yet undiagnosed, it is estimated that one out of every one hundred people could be suffering from symptoms related to a gluten-filled diet. Contrary to what some people believe, it is not only young people that have this problem as doctors are seeing more and more elderly patients who suffer from this condition. Coeliac Disease is the official term for people with this condition, and more and more people are being diagnosed with it every day.
The disease also seems to be genetic, so people who have it are likely to have relatives who are also living with the disease. And it is not just inconvenient or painful to have this illness: it can also have long-term negative effects on the bowel, which is something no one wants. Finally, this disease seems to be closely related to other conditions such as Down Syndrome, Type 1 diabetes, liver disease, and even thyroid disease. The good news, however, is that eating gluten-free food and otherwise eliminating gluten from your diet will automatically eliminate the symptoms, so most patients simply need to learn how to eat differently from now on.
Online Information is Invaluable
Today there are websites that can help educate you on the gluten-free diet as well as offer products, recipes, and tips for anyone suffering from this affliction. Whether you want a summer recipe, want to learn more about the illness itself, or wish to order gluten-free products, these websites can accommodate you. Most of them also offer blogs with valuable information for the readers, message boards to share information with other sufferers, and even monthly e-newsletters or menu planners to provide assistance. Most websites offer comprehensive advice and services so that whether you are newly diagnosed, or have suffered from the symptoms for many years, you can find something beneficial by visiting the sites.
Coeliac is a unique disease but one that has a simple and very effective treatment plan. Eliminating gluten from your diet is easier than you think, as many companies are now offering gluten-free options in their products. Furthermore, this one simple step is enough to save you from a lifetime of pain and discomfort.