If you’ve tried to lose weight in the past then you’ll know just how difficult it can be. It can seem like you’re almost eating nothing but yet your weight loss only seems to be a tiny amount. It’s very frustrating when you are putting in so much thought and effort, but maybe your weight has reached a plateau and you need a boost; something other than a reduction in calories to help you achieve your goal.
Get Plenty Of Exercise
The most obvious thing to do would be to plan some form of exercise into your day. Maybe you could walk to work instead of just climbing in the car each day. Or if you use public transport, try getting off the bus a couple of stops before you need to; good for you and often cheaper as well. Maybe working out in the gym would appeal to you if you don’t particularly enjoy team sports. There will be a whole range of different exercises and equipment to use and you’ll have access to expert tuition to get you going.
Try Out A Hot Tub
One other way that has gained popularity over the past few years is to use a hot tub to speed up your weight loss. We were first tipped off about this by Aqua Warehouse. Now this may sound surprising as most people associate a hot tub with relaxation but it can give you just the sort of boost you need. Not only will a hot tub improve your general sense of well being, it will also put you in the right frame of mind to carry on and reach your goal. It will trick your body into thinking it is having a work out and therefore speed up calorie burning. It will also enable your tired muscles to recover far quicker meaning you can exercise more without suffering the pain that is usually felt the next day.