An EMF or electromagnetic field is energy that is created by things that use electric or magnetic current. EMF radiation is what you call the energy being projected by the EMF sources, and it is known to affect humans. Low EMF radiation is not dangerous to humans. However, medium to low EMF radiation like that from X-Rays or ultraviolet light can be harmful.
Moreover, even items with low EMF emissions like cellphones may cause risks if they are excessively used, as they use more power, which in turn creates more radiation. Some of the health risks of being exposed to high EMF radiation are cancer, brain damage, weaker immune system, and dementia. There are ways you can protect yourself from the health problems caused by EMF radiation exposure and here are some of them.
- Use EMF protection products
There are various products available in the market that can protect you from EMF radiation. Some of them are stones, cellphone radiation shields, and EMF protection jewellery. These items use state of the art technology designed to protect people from EMF radiation. The EMF protection jewellery pieces include crystal necklaces that are not just good for the health, but are also beautiful.
- Be mindful of your computer and cellphone use
Computers and cellphones are vital to many people nowadays as they are used for various things like communication, work, research, etc. Avoid excessive use of these technologies as prolonged exposure also increases the risk of the negative effects of EMF radiation to the health. Do not carry your phone inside your pocket or close to your body. As much as possible, do not use Bluetooth headsets. Use a speakerphone instead of this. Even laptops should not be placed in your lap for a long time. Consider using an external keyboard and mouse too to prevent being directly in contact with the laptop, especially if it is plugged into the power source.
- Eat foods with a high ORAC
The right kind of diet can also protect you from EMF. Foods that have a high ORAC or Oxygen Radical Absorbance Capacity are known to help heal the damage caused by EMF radiation. Some of these foods include cilantro, broccoli, cinnamon, prunes, walnuts, asparagus, pecans, and blueberries. Foods that are high in omega 3 fatty acids or good fats, vitamin B-complex, vitamin D3 and iodine are also good additions to your daily meals.
- Keep your home safe from EMFs
There are also more ways to protect your house from EMFs such as the use of fabrics and paints that are designed for this function. Make sure to unplug your appliances too when they are not in use. This will not just reduce EMF radiation in your house, but it will also lower your energy bill. Other ways are to avoid the use of fluorescent and halogen lighting. This is also true with the use of Wi-Fi. Use an ethernet cable instead.
The effects of EMF radiation can be prevented and you can take better care of your health by following the tips provided above.
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