Whenever we run really fast our heart rate goes up. To measure this heart rate fitness watch is used.
Not many people know what a fitness watch is and what its uses are. Usually people don’t like just to wear these watches on their wrist. So they don’t even care to note the readings of it. It should be noted that measuring the heart beat rate is one of the many benefits of these fitness watches. Many modern gadgets can even trace the location due to enabled GPS.
With the help of best fitness watch you can measure the heart rate, total distance covered and amount of calories burned. Does your heart beat fast when you climb up the stairs? Do you know your average speed? The answers to these questions can be given by a fitness watch.
Why should you use a fitness watch?
One of the main obvious reasons to use fitness watch is to note the heart rate. By measuring this heart rate runners can be trained accurately. Furthermore you can also have a check on your performance and work towards improvement.
Moreover a fitness watch can also tell you about the location and how much distance you ran. By this you can know and compare your performance with previous day.
Some of the newly designed watches also have an enabled compass. It can tell you about altitude measurement and the show the calories you burned.
Earlier these watches were available in form of a chest wrap. This was uncomfortable and distracting for the runner. So the fitness watch came into scene as the LED based sensors below the watch display the readings.
Who can use these watches?
These watches are for people who have a hobby for of running and are fitness freak. Professionals wear them during their training sessions. Further this acts as a motivation for people who have just started running. The newbie should first see the capacity of his/her body and run accordingly and just blindly don’t go on numbers.
Another additional benefit of the watch is that it displays the readings of other runners. Thus you can compare your workout with others and see where you stand. This motivates you to work harder with more efforts. People above 40 should consult a doctor before starting workout.
Today there is various kind of smartphones in the market. These smartphones have inbuilt apps which can be linked to the watches to provide additional benefit.
So it will not be wrong to say that they are a kind of incentive during fitness training. Today the market is flooded with various fitness kinds of fitness watches. It depends upon you to choose best fitness watch. You don’t need to push yourself harder and harder. Just get a fitness watch and keep a track of your performance and work accordingly. Further you can also take a day off and relax when your body is performing properly.